How Do I Get Rid of Bad Breath?
Bad breath, also known as halitosis, is an issue faced by everyone at one time or another. We often think that a mint, chewing gum, or rinsing our mouth with Listerine will take care of the problem. Those are temporary solutions to a problem that might be bigger than eating onions in your sandwich at lunch or eating spicy foods.
Below is information that will help you get rid of bad breath, at least most of the time.
What are some of the culprits of bad breath?
There are several reasons why you could be facing a bad breath problem. Some of those are the food you are eating, smoking, medicines, and even cavities or other oral issues. Bad breath is caused mostly by sulfur-producing bacteria in your tongue and throat. Some of these sulfur-producing bacteria can also be stored in your gut, and this would cause bad breath.
How do I get rid of bad breath?
- Good Oral Hygiene: Brush your teeth two times a day with toothpaste. Floss when you brush to make sure that all food has been removed to prevent plaque and bad breath. As you brush, clean your tongue to remove bacteria. Use mouthwash after brushing and after meals.
- Stay Hydrated: Drink water throughout your day to keep your mouth moist. Drinking 6-8 glasses of water a day keeps your mouth hydrated and your body functioning properly. Water is better than caffeine and alcohol to keep your mouth moist.
- Proper diet: Try limiting the foods that cause immediate bad breath, like onions, garlic, and spices like curry. Eat crunchy foods to help clean your teeth, like apples and carrots. Eat a proper, balanced diet to avoid issues with your gums, teeth, and gut.
- Chew Sugar-Free Gum: Chewing gum helps by removing pieces of food left in your mouth and bacteria.
- Quit Smoking: Smoking causes damage to your gums and causes bad breath. Quitting smoking will also be beneficial to your health in general.
- Visit your dentist regularly: Get cleanings and checkups at least twice a year. Discuss persistent bad breath problems with your dentist. The problem could be more serious than your food intake.
- Consult a doctor: If you have taken the proper steps to control your bad breath and you have discussed it with your dentist, it might be helpful to discuss the problem with your doctor. Your bad breath could be caused by acid reflux, diabetes, sinus infections, liver issues, or other medical conditions.
Reach out for support
The information provided should help you get started in controlling your halitosis. Ignoring the problem could cause long-term issues with your health. Begin with good oral hygiene and a proper diet. Remember to stay hydrated, not only to help control your bad breath, but it also helps with your joints, skin, and reduces chronic diseases. If you have any questions or concerns, we are here to help. Contact our office for an appointment.